Erectile dysfunction has become a very common problem for men, in fact it is believed that around 40-70% of men have suffered at least once or twice in their lives. Moreover, these problems tend to occur mostly in men over the age of 30.
This is how these drawbacks cause the person to have the inability to have a firm erection when having sex, which can clearly cause problems with the partner at the time of sexual intimacy. This is how you can currently find nutritional supplements to increase male libido.
Before resorting to specialised drugs for erectile dysfunction problems, it is important that you try these supplements that will provide you with beneficial properties that will serve as a sexual enhancer and which we will show you later.
Importance of using dietary supplements to increase male libido
Food supplements have become one of the best complements to a healthy diet, as they offer everything that a diet does not offer or is not achieved at the time of physical training.
Nowadays you can find a wide variety of dietary supplements, either to burn fat, increase muscle mass or male libido. The latter allows men to get a plus when treating certain deficiencies and wanting to improve their quality of life, especially when the andropause arrives.
During this period, men’s potency and sexual desire often diminishes and erection problems become much more frequent, although many men suffer from these problems at an earlier age. Thus, dietary supplements for male libido become an important factor in the production of testosterone.
But it is not only about consuming food supplements, but also about having a balanced diet that guarantees an adequate intake of vitamins and minerals, as well as carrying out a series of physical activities. This will provide you with higher levels of energy and prevent the loss of muscle mass, so your performance in your sexual relations will be much better.
However, to avoid erectile dysfunction problems and to ensure good performance when being intimate with your partner, it is important that you consume nutritional supplements containing the following:
It is a hormone that helps you to get calcium in the intestines and also helps to modulate the immune system in a favourable way. This means that vitamin D is needed for a variety of reasons. Vitamin D can also be found in foods such as eggs and oily fish.
Not only does it help maintain testosterone production, which declines as a man enters middle age, but it also provides an immune boost. Zinc is found in nuts, dark chocolate, fish, meat and seafood.
In general, sedentary lifestyles tend to increase triglyceride and cholesterol levels, thus creating the risk of cardiovascular accidents that occur in the andropause due to the decrease in hormone levels.
That is why it is necessary to consume foods such as sardines and avocado that will help you to promote the production of testosterone.
We refer to vitamins E and C, as well as carotenoids and polyphenols, which are responsible for preventing cellular ageing and form a barrier against the damaging effects of the stress hormone cortisol.
In this case, it is recommended to consume vegetables and fruits, especially red fruits, carrots, peppers and tomatoes.
Factors influencing a man’s sexual performance
It is very common for men to suffer at least once or twice in their lives inconveniences when having sex, a situation where arousal has been lost so they cannot have an erection. In these cases the man may feel arousal, but this is not reflected down below, something that is due to the hormonal system being affected by several factors.
In these cases they are factors that can influence the conduct and behaviour of all hormonal levels. One of the most influential factors is stress, which means that if a person is under high levels of stress, then he or she may suffer in terms of sporting, professional or sexual performance.
This means that any situation that generates stress, whether at work or during any situation in your day-to-day life, can be reflected in the moment you want to have sex with your partner. Mostly in these cases, erectile dysfunction problems usually occur in men.
So in these cases it is important to engage in physical activities and healthy diets that allow you to have a much healthier and calmer life and that offer you positive properties in your hormonal balance.
Sex hormones and stress
When very strong stress is generated, it tends to affect the hormonal components, thus generating a blockage in some components, such as the following:
- Luteinising hormone (LH)
- Follicle Stimulating Hormone (FSH)
- Gonadotropin-releasing hormone (GnRH) also known as luteinising hormone-releasing hormone (LHRH).
Therefore, when stress is created in the male, the release of LHRH, which is responsible for regulating LH and FSH, is inhibited, which clearly leads to a decrease in the production of LH, a hormone that directly influences the production of testosterone in the male.
This creates a series of stimuli on the sexual gonads. FSH, which is responsible for stimulating the creation of sperm, is also negatively affected by this. Cortisol, the main stress hormone, also makes the testicles much less sensitive to LH.
The action of cortisol
Both women and men tend to produce LH, FSH, testosterone and oestrogen, but all in different amounts. In this way, stress ends up affecting the concentration of all sex hormones as the body starts to produce the stress hormone cortisol.
In order to combat stress, the body automatically shuts down the mechanisms of sex in order to cope with the most urgent and immediate needs, so clearly the responses to sexual intercourse do not come, causing erectile dysfunction in men.
How does stress affect men’s sexual relations?
It has been proven that sex is the best cure for stress and the main benefit that is achieved when having sex is the release of endorphins called the hormone of happiness. This is translated by the human brain as a response to a situation that causes feelings of excitement and satisfaction.
Therefore, when a man has sex, he achieves a favourable change in his mood and state of mind. While it is true that sex avoids stress, it is also possible that stress avoids sex and affects it to a great extent.
This happens if the stress levels are elevated, so that at the moment of having sex with the partner it will not be possible because the man will simply not be able to have an erection, thus reaching a very uncomfortable moment for those involved in the sexual act.
All of this is generated by a psychological factor that is triggered by a stressful situation. Erectile dysfunction is therefore a response to stressful situations.
This is how sexual activities are brought under the control of the autonomic nervous system, so that every time the man feels arousal, nerve impulses cause the blood vessels in the penis to dilate, thus generating a constant flow of blood in the spongy tissue.
At the same time, the circular muscle called the sphincter contracts to prevent blood from flowing backwards. So during stress, the blood vessels will not dilate fully and the sphincter does not contract, so both do not allow a full erection to be generated.
Dietary supplements to improve male libido and eliminate stress
Faced with this type of situation that daily affects millions of men around the world, you can find some food supplements that will serve as sexual enhancers and in turn help to reduce the effects of stress. So they will allow you to have a life full of sex at all times.
This is how these products can help you improve your sexual performance with your partner and are therefore considered as sex vitamins or male libido enhancement supplements.
Mostly, consuming these natural food supplements will give you long-term results, but the truth is that including them in a healthy diet and exercise routine will help you get more vitality and energy to develop an effective sexuality within a few days of consuming them.
Best food supplements to boost male libido
Nowadays you can find a large number of supplements to improve male libido and thus act as a sexual enhancer. However, here we are going to introduce you to the Sizegain Plus range of products, which offers you very good quality and will allow you to achieve completely effective results in a very short time.
It is an intimate lubricant of cold effect that will act as an invigorating and will allow you to feel much more pleasure thanks to its great power of lubrication. So this product will help you to have a better sexual performance when you are with your partner.
Sizegain Plus Lube is a lubricant that is water-based so your sexual performance will be much more powerful. It comes in a presentation of a case of 10 single-dose sachets so you can carry it in your pocket comfortably and have them on hand in case of any intimate event that comes up.
It is a food supplement that has a liquid presentation and has been created to increase the libido and virility of men, so it acts as a sexual enhancer that will help you to have a better performance in your sexual acts.
In this way, the man will be able to feel much more self-confident when being intimate with his partner and the best thing is that the effects of Sizegain Plus Instant Shot are practically immediate, so its effects will appear within seconds of consumption.
It has a composition of natural plants and is reinforced with amino acids. These components make it one of the best methods when you want to increase male libido and enhance sexual relations to make them much more pleasurable.
If you are having problems in your sexual intimacies and want to start enlarging your penis to have a better performance and more security when having sex, then with this natural product you will be able to achieve it in a completely natural and safe way.
SizeGain Plus is a penis enlargement pill that is considered to be a natural dietary supplement that allows you to increase both the size and thickness of the penis, so that men can enhance their confidence and improve their sexual potency.
500Cosmetics Virility Pills is a food supplement made from natural ingredients that helps to increase sexual potency and improve the quality of sexual intercourse. In addition, it increases both the size and girth of the penis, thus strengthening the masculinity of men and improving their sex life.
Thanks to its active ingredient Piperine®, it is easily absorbed, making it one of the best options for male enhancement.
This food supplement saves the greatest amount of blood at the moment of erection, which causes the penis to increase in size and improves the activity carried out by the male organs, obtaining a notable improvement in sexual relations and greater enjoyment.
This food supplement comes in liquid form and is created to increase a man’s virility and male libido, helping him to have much more self-confidence and to have better sexual potency. This product comes in a presentation of 15 vials unlike the aforementioned which comes in 10 vials.
As it is a drink, its effect is practically immediate, so you only need to take it a few minutes before having sex to awaken all the sensations of having sex. This product is considered to be one of the most effective for improving men’s sexual performance today.