More and more people are becoming interested in taking care of their health, especially the issue related to food. However, this is something that is directly related to the products that are consumed, that is, that food should not only provide flavor, but also have to provide a benefit when consumed.
This is how currently there has been a steady growth in the purchase of food supplements, as they tend to provide nutrients and are also products of easy access and consumption.
In this way, food supplements are considered as a concentrated source of nutrients and other substances that provide a nutritional or physiological effect that are generally used as supplements and the way to consume it is through capsules and tablets.
Dietary supplements: What are they?
These are products that are designed to supplement, cover or increase the consumption of certain nutrients in diets. These supplements are usually made from dehydrated foods, herbs, fruit concentrates or vegetable extracts, which are almost always enriched with minerals and vitamins.
It is important to note that these products are not used to treat illnesses unless a doctor has prescribed them. It is also very important to mention that dietary supplements are different from vitamin supplements, the latter are only made with vitamins and minerals.
Minerals and vitamins in food supplements cannot exceed the limit established by health controls.
What types of people need to consume these dietary supplements?
Generally, these supplements are used by vegetarians, pregnant women, lactating or those women who have heavy menstrual periods. They are also usually consumed by people who do not assimilate food very well such as those who have allergies or gastrointestinal diseases, lactose intolerance or people who have undergone gastric surgery.
There are some high performance athletes who also often consume these substances. It should be noted that most people expect these products to contain minerals and vitamins, as it is a very useful reinforcement for the diet.
How to use dietary supplements?
Mostly each of the dietary supplements has its own recommendations for consumption, which is usually set out in their respective packaging. In the case that comes in powder form, then the packaging should contain the preparation instructions, mostly these are consumed in shakes or water.
It is important to note that these supplements should be used with great caution, as many of them often contain some active ingredients that can have biological effects on the body, so they are not compatible with everyone.
It is best to consult with your doctor before using these medications, and if you do, it is best to follow the instructions on the package and not take more than the recommended doses. You can also consult with the health expert if you can consume more than one dietary supplement simultaneously.
What are the ingredients in dietary supplements?
These supplements are usually made with the following ingredients:
- Carbohydrates
- Amino acids.
- Seaweed
- Plants.
- Protein
- Additives permitted in food.
- Metabolites.
- Fatty acids.
Ingredients not allowed in dietary supplements
According to the sanitary permits for the elaboration of these products, there are a group of ingredients that are not allowed to be used, these are the following:
- Any type of human or animal hormone.
- Pharmacological substances or those that are harmful to health.
- Yohimbine
- Toxic plants.
- Germanium
- Procaine
Benefits of using dietary supplements
Clearly, food supplements are not intended to replace traditional food, but their main objective is to complement it in special cases, as it can be in some stages of life or specific situations.
They are recommended for children, people over 60 years old, for sports people or high performance, people with specific diseases or pathologies and pregnant women. So these supplements offer a number of benefits to all of them:
- In children: It aims to provide a good development and growth, both cognitive and physical.
- In sick people: Generally, people who have some kind of illness usually have different nutritional requirements than a healthy person, so they must consume food supplements for more energy, specific micronutrients that may be lost or not absorbed properly in the body, and protein.
- Pregnant and breastfeeding women: In these cases the supplements are intended to ensure good fetal and newborn development, thus providing adequate nutrition to the mother, who during pregnancy usually has low nutritional requirements and must be achieved to generate a favorable process of pregnancy and lactation at all times.
- Sports or highly active people: They are intended to help them improve their physical conditioning in order to be in accordance with the requirements of the sport or any type of activity they do. In the case of food supplements that are aimed at athletes usually contain antioxidants and proteins, which promote the development of muscle mass that provides them with a competitive advantage over their rivals.
- Vegans or vegetarians: For all of them these supplements become a great opportunity to consume all the essential nutrients for humans, people who carry this type of diet is difficult to obtain the nutrients needed by their type of food.
As you can see, food supplements usually have different functions and are adapted according to the needs of people. Also, you can get some that have generic features to supplement the diet of people and thus improve their nutritional status, these are usually consumed by normal people, but which are important to consult a health professional about its use.
The advantages of providing minerals and vitamins to the human body, is that you get a better cognitive health, eye, cardiovascular, improves the immune system, you can control weight, among many other benefits that all this brings.
Learn about the best dietary supplements
As mentioned throughout the post, dietary supplements vary according to the needs of individuals, as well as their nutritional goals. That is why within the dietary supplements you can get different types of categories such as the following:
Multivitamins
They are those that are made with minerals and vitamins and sometimes other types of nutrients are added. These supplements are aimed mostly at all those people who have a deficiency in their health status.
Also, these people should consume them very carefully because an excess of them could generate consequences in their health. That is why it is best to consume it under the appropriate recommendations for each of them. They can help combat feelings of fatigue, improve the immune system and recover muscle mass.
Hydrolyzed Collagen
It is considered as a nutritional supplement thanks to its composition of special amino acids that allow the formation of collagen in the body. They help to reduce joint problems as well as to reduce pain, also provide greater elasticity in the skin, as well as more hydration and better healing.
Specialized supplements
Its objectives is to be able to replace the traditional special requirements in specific health situations or diseases such as kidney failure, cancer, diabetes, among others.
It is important to be clear that these food supplements are not made to cure diseases, only to help improve the immune system so that it is able to provide a better response to these diseases.
Protein supplements
They are those who are responsible for providing a high consumption of proteins that exist in different sources such as wheat, whey, soy milk, among others. These are recommended for athletes and highly active people, as they constantly have a greater muscle wasting than the rest of the population.
It is also recommended for people over 60 years old. However, it should be noted that excessive consumption of protein can cause secondary damage such as renal or hepatic level, so it is important to consult with a health expert on its optimal use.
Taking all this into account and before starting to consume these supplements is essential to be clear about what are the traditional objectives and thus be able to choose the best option for you, this will guarantee an improvement in health at all times without running side risks due to their consumption.
Possible risks of dietary supplements
In general, the consumption of minerals and vitamins are very favourable for the human body as long as the permitted amounts of their consumption are respected. This is the case of fat-soluble vitamins A and E, which should be taken with great caution so as not to cause any excess of them.
To do this you need to follow the consumption instructions on the package, this will ensure that you take adequate doses of these supplements at all times. In the case of plant protection products such as herbs can also cause damage to health if consumed in excess.
You can also find other actions that are associated with these supplements and that can cause very harmful consequences for the body of the person. That is why it is practically forbidden to consume them as if they were drugs, replace them with food or combine supplements without prior medical consultation.
Keep in mind that medical supplements do not have to meet necessary requirements, so they are not tested to demonstrate their level of safety in people, which is why these products should be consumed under medical supervision and according to the nutritional needs of each person. These measures will guarantee an effective use of each one of them.
Where to get these dietary supplements
Today there are many options where you can get these types of dietary supplements either for sale or for your own consumption. However, to facilitate this search here are some options to buy these supplements either to sell in your store or for your own consumption.
500Cosmetics
500Cosmetics is a company dedicated to the development of 100% natural food supplements, which you can get at a very excellent price either for your own consumption or to start selling wholesale. This company is not only dedicated to the sale of food supplements, but also sells products related to health care and beauty, as well as cosmetic products and perfumes.
It also has a dropshipping business model that allows you to work with each of its products directly and without any additional cost. It mainly stands out from the competition by offering profit margins greater than 50%, making it very profitable.
Polaris Formula
It is a brand that is fully specialized in the manufacture of food supplements. For this it has a wide variety of food supplements such as minerals, vitamins, fatty acids, plant formulas, herbal supplements, among many others.
Also, Polaris is a completely safe company that offers high quality in each of its products, which are 100% natural and controlled throughout its production. It is a company that will allow you to make purchases to the delta and wholesale offering one of the best prices on the market, making it one of the best options for all entrepreneurs who want to start in this area of sale.
Polaris formula offers a varied catalogue of food supplements where you will find all the necessary supplements according to your nutritional requirements, available for children, youth and adults. All this with the intention of providing a completely safe service where it also offers advice to its customers for proper consumption.
